With Radiant Health's infrared sauna blankets, you can enjoy the health benefits of a sauna anywhere. A new study suggests significant advantages.
“We have long known that saunas and infrared saunas are good for both body and mind, and several studies point to various health benefits of thoroughly warming the body. However, private saunas are not as common in Norway as they are with our neighbors in Finland, so few people get to do this regularly.”
Radiant Health makes it much easier to achieve the effects of a sauna.
Combining sauna and exercise is good for the heart
A randomized controlled study from Finland, which looked at the health effects of sauna, showed good results.
50 participants, all with risk factors for cardiovascular disease and who engaged in less than 30 minutes of physical activity per week, were divided into three groups.
- One group did aerobic and strength training 3 times a week.
- The second group did the same, and additionally spent 15 minutes in a sauna after training.
- The last group was a control group that was to live life as usual, without changes.
The first group, who exercised, improved their fitness. Among other things, they had better oxygen uptake. The participants in the group that also used the sauna also had reduced blood pressure and cholesterol, and had the greatest increase in blood oxygen uptake. The participants who only exercised showed no significant change in either cholesterol or blood pressure.
Warm and effective sauna blanket
Biathlete Vetle Sjåstad Christiansen is a true sauna enthusiast. Trening.no spoke with the Olympic champion, who was surprised by how effective and warm the sauna blanket was.
“Radiant Health ensures excellent recovery.”
Practical and health-promoting
Radiant Health's infrared sauna blankets are specially designed for those who want to achieve a very deep warming of the body combined with relaxation. With the new models IR Sauna Blanket Breeze Maxi and IR Sauna Blanket Breeze, you get all the health benefits of an infrared sauna in a simple and portable solution of the highest quality. You can take the blanket with you anywhere, as it comes with its own carrying bag.
Read the full article on Trening.no (advertorial content)
