Purchase and Order
Delivery
Returns, cancellations, and exchanges
Payment
Claims and warranty
Health benefits of infrared heat
Health Benefits of Red Light Therapy
Safety and Precautions for Use
Technology and Function
Usage and practical information
Product Selection
Purchasing and Ordering
How do I order a product from Radiant Health?
You can easily order via our online store at www.radianthealth.no. Select the desired product, add it to your shopping cart, and proceed to checkout. Here, you fill in your delivery information, choose your payment method, and confirm your purchase. Once the order is complete, you will receive an order confirmation by email.
How do I order a product from Radiant Health?
You can easily order via our online store at www.radianthealth.no. Select the desired product, add it to your shopping cart, and proceed to checkout. Here, you fill in your delivery information, choose your payment method, and confirm your purchase. Once the order is complete, you will receive an order confirmation by email.
What happens after I place an order?
After ordering, you will receive an order confirmation by email with an overview of the products you have purchased and delivery details. When the package is shipped, you will receive a new email with a tracking link, so you can follow the shipment in real-time via PostNord.
Can I change or cancel my order?
If the order has not yet been shipped, please contact us at support@radianthealth.no as soon as possible to make changes. Please include your order number in the email. If the item has already been shipped, we cannot stop delivery, but you can exercise your right of withdrawal after receipt.
What happens if the product I ordered is out of stock?
We will contact you as soon as possible if the item cannot be delivered. You can then choose to wait for a new batch, switch to another product, or cancel the purchase and receive a full refund.
Hva gjør jeg hvis produktet jeg ønsker å bestille er utsolgt?
Dersom produktet er tilgjengelig for forhåndsbestilling, vil du se en forventet dato for når varen kommer tilbake på lager. Vær oppmerksom på at datoen er veiledende og kan bli både fremskyndet eller forsinket, da leveringstidene avhenger av flere faktorer utenfor vår kontroll.
Hvis produktet ikke kan forhåndsbestilles, vil du i stedet se knappen «Varsle meg». Registrerer du e-postadressen din der, sender vi deg en e-post så snart produktet er tilbake på lager og tilgjengelig for bestilling.
Do you sell products to customers outside Norway?
Yes, we deliver to Norway, Sweden, and Denmark. Orders are shipped via PostNord, and delivery time is typically 2-5 business days in Norway and 5-8 business days in Sweden and Denmark. Shipping costs will be displayed at checkout before you confirm your purchase.
We do not currently ship outside of Scandinavia. If you wish to order from another country, please contact us at support@radianthealth.no for an individual assessment.
Will I receive a receipt and invoice?
Yes. The order confirmation you receive by email serves as your receipt. If you need an invoice with an organization number for a company purchase, you can send us an email at support@radianthealth.no with your order number and company details.
We also offer invoicing via Klarna as a payment method for both private individuals and businesses.
Can I order multiple products with different delivery addresses?
Our online store supports one delivery address per order. If you need to send products to multiple recipients, you must place one order per address.
Delivery
What is the delivery time?
For orders within Norway, the delivery time is normally 2–5 business days, depending on your location. To Sweden and Denmark, it may take a little longer. During special campaigns, holidays, or unforeseen delays, delivery times may vary, but we will notify you if we experience any deviations.
What is the delivery time?
For orders within Norway, the delivery time is normally 2–5 business days, depending on your location. To Sweden and Denmark, it may take a little longer. During special campaigns, holidays, or unforeseen delays, delivery times may vary, but we will notify you if we experience any deviations.
Which shipping company do you use?
We send all orders with PostNord, which offers safe and efficient shipping throughout Norway and Scandinavia.
Do you offer free shipping?
Yes, all orders to a pickup point, over 1,000 NOK, are shipped free of charge. For orders under 1,000 NOK, shipping costs 149 NOK.
Can I choose the delivery location myself?
Yes, at the checkout, you can choose which delivery point your package should be sent to, for example, a nearby post office or a store with PostNord delivery.
What does home delivery cost?
Home delivery can be selected for an additional fee of NOK 249. The package will then be delivered directly to your door at an agreed time. You can also choose delivery to a business address for an additional fee of NOK 199.
How do pre-orders work?
When a product is marked as "pre-order," it means it is temporarily out of stock but will be replenished. The expected delivery date for the product to our warehouse is stated on the product page.
We will ship your order as soon as the item is in stock, and no later than 30 days after the expected date. If we experience delays beyond this, we will inform you, and you may choose to cancel your purchase and receive a full refund.
Can I pick up my item directly from the warehouse?
No, it is not possible to collect items from our warehouse in Drammen. All goods are sent via PostNord.
What happens if I don't pick up my package?
If you do not collect the package, it will be returned to us, and you will be charged a fee of up to NOK 500 to cover return shipping and handling. This fee will be deducted from your refund.
Will I receive a tracking number, and how do I track the package?
Once your package has been dispatched, you will receive an email with a tracking link from PostNord. The link shows the package's real-time location until it is ready for collection or delivered to your home.
If you have not received the tracking link within 2-3 business days after your order confirmation, please contact us at support@radianthealth.no, and we will assist you.
Returns, withdrawals, and exchanges
How long is my right of withdrawal?
We offer a 60-day right of withdrawal, allowing you to return the item without stating a reason. The deadline applies from the day the item was purchased.
Our products are considered hygiene products, and therefore the right of withdrawal only applies if the item is unused.
How long is my right of withdrawal?
We offer a 60-day right of withdrawal, allowing you to return the item without stating a reason. The deadline applies from the day the item was purchased.
Our products are considered hygiene products, and therefore the right of withdrawal only applies if the item is unused.
How do I return a product?
Fill out our return form. Within 1-3 business days, we will contact you with a shipping label and detailed return instructions. You drop off the package at your nearest PostNord drop-off point.
Do I have to pay for return shipping?
Yes, we deduct a return fee from the refund. The fee depends on the size of the product and is normally NOK 150–500.
Can I return a product I've used?
Our products are considered hygiene products, and the right of withdrawal therefore only applies if the item is unused.
You may open the packaging, remove the product and inspect it, but the product cannot be used if you wish to exercise your right of withdrawal.
For saunas and sauna blankets, this means you can unfold the product, look at it, and pack it up again, but it cannot be connected to power or used on the body. If the product has been used, we unfortunately cannot accept returns through the right of withdrawal.
For the LumaRed Glow Therapy Mask, the right of withdrawal only applies if the product is unopened. The mask is delivered in a sealed box with plastic packaging, and if the plastic seal is broken or removed, the product cannot be returned for hygienic reasons.
If you are unsure whether a product is suitable for you or your situation, we recommend that you read the product page carefully and contact us at support@radianthealth.no before purchasing. We are happy to help you with guidance and advice.
What happens if the packaging is damaged upon return?
If the original packaging is damaged, we may deduct an amount from the refund based on the reduced resale value. We ask that you only tape the outer box, not the gift box, and that you do not write directly on the packaging.
For the LumaRed Glow Therapy Mask, the right of withdrawal only applies if the product is unopened. The mask is delivered in a sealed box with plastic packaging, and if the plastic seal is broken or removed, the product cannot be returned for hygienic reasons.
Can I exchange for a different product or size?
Yes. We handle exchanges by having you return the item you have and placing a new order for the desired product. Feel free to contact us at support@radianthealth.no before returning, and we will guide you.
Does the right of withdrawal apply to unclaimed packages?
No, the right of withdrawal does not apply if you fail to collect the package. Uncollected packages will be charged a fee of up to NOK 500 to cover return shipping and handling.
How long does it take to get my money back after a return?
Once we have received and processed your return, the amount will be refunded via the same payment method used for the purchase. This usually takes 3–7 business days, depending on the payment provider.
Can I return a product I received as a gift?
Yes. If you have received a product as a gift and wish to return it, please contact us at support@radianthealth.no. We will need the order number or the name of the person who gave you the gift.
Refunds are normally issued to the original payment method, but we can also offer a store credit if you prefer. The 60-day right of withdrawal applies from the date of purchase.
What do I do if the product is damaged during shipping?
If your product is visibly damaged upon delivery, take photos of the packaging and product before fully unpacking it. Send the photos to support@radianthealth.no along with your order number, and we will quickly arrange a replacement or refund.
Damages discovered after opening must be reported within 7 days of receipt. We will take the matter up with PostNord; you do not need to do anything yourself.
Payment
What payment methods do you offer?
We offer card payment (Visa/Mastercard), Vipps, and Klarna (invoice and partial payment) via Dintero.
What payment methods do you offer?
We offer card payment (Visa/Mastercard), Vipps, and Klarna (invoice and partial payment) via Dintero.
Can I pay by invoice or partial payment?
Yes, you can choose this option via Klarna at checkout. Klarna offers flexible solutions like "pay later" or splitting the amount into several installments.
How does payment via Klarna work?
With Klarna, you can choose to pay within 14 or 30 days, or split the payment over several months. The terms and conditions are shown at checkout.
Are prices inclusive of VAT?
Yes, all prices on our website are listed in Norwegian kroner and include VAT.
When is the payment debited from my account?
When paying by card or Vipps, the amount is reserved when the order is placed, but payment is not debited until the order is ready for dispatch.
For pre-orders, payment is usually debited 3–7 days after the order is placed.
If you choose Klarna as your payment method, the payment terms you select at checkout apply.
Is it safe to shop at radianthealth.no?
Yes. We use secure payment solutions provided by Dintero and Klarna, which encrypt all payment information. Our website runs on HTTPS, and we never store your card details on our servers.
Radiant Health is a Norwegian-owned and registered company that has been supplying infrared heat products since 2012. We collaborate with several Norwegian health and patient organizations and are committed to offering a safe and reliable shopping experience for our customers.
Do you offer discounts for members of healthcare organizations?
Yes. We collaborate with a number of Norwegian patient and health organizations. Members of these organizations may have access to their own membership benefits and discounts through their organization.
Please contact us or your organization for more information on applicable benefits.
*discount does not apply to new releases.
Complaints and Warranty
What is the difference between the right to complain and a guarantee?
The right to complain is legally mandated and gives you the right to complain about defects and deficiencies for a certain period after purchase. According to the Consumer Purchases Act, you have at least a 2-year right to complain about all our products.
A guarantee is a commercial right that we offer in addition to the legal requirement. It covers what we have promised to cover and cannot give you worse terms than the right to complain.
Both rights cover manufacturing defects and deficiencies, not damage caused by misuse, accidents, or normal wear and tear.
What is the difference between the right to complain and a guarantee?
The right to complain is legally mandated and gives you the right to complain about defects and deficiencies for a certain period after purchase. According to the Consumer Purchases Act, you have at least a 2-year right to complain about all our products.
A guarantee is a commercial right that we offer in addition to the legal requirement. It covers what we have promised to cover and cannot give you worse terms than the right to complain.
Both rights cover manufacturing defects and deficiencies, not damage caused by misuse, accidents, or normal wear and tear.
What do I do if my product is faulty or defective?
Contact customer service at support@radianthealth.no as soon as possible. Describe the problem and feel free to attach pictures or a video showing the defect. We will assess the case and provide you with further instructions for your claim within 1-3 business days.
How long does the right to complain last?
You have a minimum 2-year right to claim under the Consumer Purchases Act. This applies to the entire product, not just parts.
The right to claim covers defects and manufacturing faults that are not caused by incorrect use, accidents, or normal wear and tear. Damage from accidents, use contrary to the instructions, or normal wear and tear is not covered.
How do I submit a complaint?
Send an email to support@radianthealth.no with the order number, a description of the error, and pictures or videos. Our customer service will follow up with further instructions within 1-3 business days.
Does the warranty cover damage caused by misuse?
No. The warranty only covers manufacturing defects. Damage caused by improper use, accidents, lack of maintenance, or normal wear and tear is not covered. Examples of this include torn footmats, broken poles from incorrect folding, damaged zippers, and use near water.
What is the expected lifespan of my products?
With proper use and storage, our electrical products are designed to last for many years. The carbon elements in the IR SaunaPod and sauna blankets are of high quality and have a long lifespan with normal use.
The sauna covers on the seated saunas are removable and can be washed or replaced as needed. We sell replacement covers in our online store, so you can update your sauna after many years of use.
Tips for a long lifespan: always disconnect from power after use, store the product in a dry place without direct moisture, and place a towel inside the sauna blanket or on the chair to absorb sweat.
What does the warranty for the LumaRed Glow Therapy Mask cover?
The LumaRed Glow Therapy Mask has a 2-year warranty, like our other products. The warranty covers manufacturing defects in LED elements, control unit, battery, and silicone material.
The rechargeable lithium-ion battery has an expected lifespan of 2-3 years with normal use. Battery wear is considered normal wear and tear, but if the battery fails unusually quickly, it is covered by the warranty.
Damage from improper use or use contrary to the instruction manual is not covered. This includes using the mask in the shower, charging it with a non-original charger, or bending the silicone material beyond the normal operating angle.
Health Benefits of Infrared (IR) Heat
What are the health benefits of an infrared sauna?
Infrared saunas provide deep heat that penetrates 3-4 cm into body tissue, and can contribute to a range of documented health benefits:
- Pain relief for muscle and joint pain, fibromyalgia, rheumatism, and osteoarthritis
- Increased blood circulation and improved oxygen supply to cells and tissues
- Faster recovery after exercise and physical activity
- Better sleep quality and natural regulation of the circadian rhythm
- Detoxification through sweat, especially of heavy metals and fat-soluble environmental toxins
- Strengthened immune system through increased production of white blood cells and heat shock proteins
- Improved skin quality and skin renewal
- Stress reduction and increased production of beta-endorphins
Unlike traditional saunas, infrared saunas heat the body directly (60-70 °C), not the surrounding air. This makes the experience more pleasant and provides a deeper effect at the cellular level.
For a thorough review of all health benefits with complete research references, visit our dedicated page on health benefits of infrared heat.
What are the health benefits of an infrared sauna?
Infrared saunas provide deep heat that penetrates 3-4 cm into body tissue, and can contribute to a range of documented health benefits:
- Pain relief for muscle and joint pain, fibromyalgia, rheumatism, and osteoarthritis
- Increased blood circulation and improved oxygen supply to cells and tissues
- Faster recovery after exercise and physical activity
- Better sleep quality and natural regulation of the circadian rhythm
- Detoxification through sweat, especially of heavy metals and fat-soluble environmental toxins
- Strengthened immune system through increased production of white blood cells and heat shock proteins
- Improved skin quality and skin renewal
- Stress reduction and increased production of beta-endorphins
Unlike traditional saunas, infrared saunas heat the body directly (60-70 °C), not the surrounding air. This makes the experience more pleasant and provides a deeper effect at the cellular level.
For a thorough review of all health benefits with complete research references, visit our dedicated page on health benefits of infrared heat.
Can infrared sauna provide pain relief?
Yes. Infrared saunas provide deep heating that dilates blood vessels and doubles blood flow, from a normal 5 liters per minute to up to 10 liters. Increased circulation brings more oxygen to damaged tissue and "washes out" pain-producing metabolites.
Research shows documented efficacy for fibromyalgia, rheumatoid arthritis, ankylosing spondylitis, chronic back pain, and osteoarthritis. A study from Clinical Rheumatology showed that both stiffness and pain were significantly reduced in patients with arthritis and ankylosing spondylitis. Another study showed that fibromyalgia patients experienced a 20-78% reduction in pain after 10 infrared treatments.
The effect is also due to heat increasing the production of beta-endorphins, the body's own pain-relieving substances, which act similarly to mild pain medication without chemicals.
We collaborate with the Norwegian Rheumatism Association, the Norwegian Fibromyalgia Association, and the Association for Chronic Pain Patients. Members of collaborating organizations receive a discount on our products; please contact us or your organization for more information.
Can infrared heat relieve the symptoms of rheumatism?
Yes. The Norwegian Rheumatism Association recommends infrared saunas from Radiant Health to its members. Members of partner organizations receive a discount on our products; please contact us or your organization for more information.
Research supports this: a study published in Clinical Rheumatology showed that infrared sauna provided a clinically significant reduction in both stiffness and pain in patients with rheumatoid arthritis and ankylosing spondylitis. The sauna did not increase disease activity and was well tolerated by all participants.
More than 1 million Norwegians live with a rheumatic disease. Common to the over 200 diagnoses are stiffness and pain in joints and muscles, and many experience good effects from regular heat treatment, especially during the winter months.
Read personal experiences with infrared sauna for rheumatism or the story of Merete who became pain-free.
Can infrared heat help with fibromyalgia?
Yes. The Norwegian Fibromyalgia Association recommends infrared saunas from Radiant Health. Members of partner organizations receive a discount on our products; please contact us or your organization for more information.
Research supports its use. A Japanese study at Kagoshima University Hospital documented that muscle pain in fibromyalgia patients was reduced by up to 78% after 10 infrared sauna sessions. Another study with 44 patients showed pain reduction of 33-77% after three months of combined sauna and water exercise therapy, and the effect lasted for over six months after the study ended.
Infrared heat reduces pain, increases mobility, can provide better sleep, and helps the body de-stress. Many users use the heat as a daily tool alongside other treatments.
Read Aina Beathe's story from Radiant Health's Infrared Health Journey, or about how a sauna blanket reduces fibromyalgia pain.
How does infrared heat affect mental health and cognitive function?
Yes. Research shows several positive effects of regular sauna use on brain and mental health:
- Reduced risk of Alzheimer's disease: a Finnish study of 2315 men (Laukkanen et al., Age and Ageing 2017) showed a 65% lower risk of Alzheimer's in those who used a sauna 4-7 times a week compared to once a week. The risk of dementia in general was reduced by 66%.
- Relief of depression symptoms: one session of hyperthermia (elevated body temperature) provided an acute antidepressant effect that lasted for six weeks afterwards in a randomized study.
- Increased BDNF (brain-derived neurotrophic factor) which promotes learning, memory, and the formation of new nerve cells.
- Improved focus through increased noradrenaline (310%) and prolactin (900%) after sauna, while reducing the stress hormone cortisol.
These effects are linked to increased blood flow to the brain, the release of beta-endorphins ("feel-good" hormones), and the body's stress response to mild heat.
Read more about mental health and infrared heat with complete source references on our health benefits page.
Can infrared saunas contribute to weight loss?
Infrared saunas can be a useful tool in a holistic weight loss plan, but are not a substitute for exercise and diet.
When body temperature increases, the heart rate can reach 125 beats per minute or more, and the heart works similarly to moderate physical activity. This increases metabolism. According to medical literature, 0.568 kcal is required to produce one gram of sweat, and a typical sauna session can produce up to 500 grams of sweat.
One study showed a significant reduction in weight and body fat in obese individuals after two weeks of regular sauna use. Another showed an effect on BMI over time.
An important point: environmental toxins are stored in fat tissue and can block fat burning. Infrared saunas support detoxification through sweating, which can make weight loss easier over time.
Read about environmental toxins and weight loss or Nina's story where she lost 3.2 kg simply by using an infrared sauna.
Can infrared saunas strengthen the immune system?
Yes. Infrared sauna use triggers mild hyperthermia (elevated body temperature) which sends a signal to the immune system to activate the body's defense mechanisms. The effect is similar to artificial fever, a known medical technique for activating the immune system.
Research shows that sauna use:
- Increases the production of white blood cells and T-cells
- Lowers CRP levels (a marker for inflammation) in the body, documented in a study of over 2000 Finnish men
- Activates heat shock proteins that protect cells and support immune function
- Reduces the risk of certain respiratory diseases, including pneumonia and the common cold
- Improves respiratory function in individuals with COPD
For those who are mobility impaired or sedentary, the sauna offers many of the same physiological benefits as light cardiovascular exercise.
What are heat shock proteins, and how do they work?
Heat shock proteins are a group of special proteins produced in cells when the body is exposed to mild stress, especially heat. They are found in all cells and play a critical role in immune function, cell signaling, repair of damaged tissue, and general cell health.
When you use an infrared sauna, the body increases its production of heat shock proteins, which are transported to damaged areas in the cells and contribute to repair. Research links higher levels of heat shock proteins to:
- Faster recovery after exercise and reduced muscle soreness
- Better adaptation to heat (heat acclimatization), useful for athletes
- Stronger immune system, especially important with age
- Protection against cellular stress in general
You can naturally increase the production of heat shock proteins by regular sauna use, 3-5 times a week, or by other forms of mild heat exposure such as hot baths.
Does an infrared sauna have an effect on skin problems like acne, eczema, and blemishes?
Infrared saunas can contribute to better skin health in several ways. The deep heat opens blocked pores, removes sebum and dead skin cells, and promotes natural cleansing from within.
Sweat contains dermcidin, a natural antibacterial protein that kills bacteria on the skin, including E. coli and certain types of fungi. Sweat also acts as a natural moisturizer.
Some people experience a temporary worsening at first ("sauna acne"), but this subsides after a few sessions.
For a deeper skin effect, consider products that combine infrared heat with red light: IR SaunaPod LumaRed, IR Sauna Blanket LumaRed, or IR Sauna Cocoon LumaRed. For targeted treatment of facial skin, see LumaRed Glow Therapy Mask. LumaRed Wrap provides targeted red light therapy for the body.
Can the use of an infrared sauna contribute to better sleep quality?
Yes. Many users report deeper and better sleep after regular sauna use.
The mechanism is linked to the body's core temperature. The cooling that occurs after a sauna session mimics the natural temperature drop that triggers the release of the sleep hormone melatonin in the evening. Sauna also stimulates the production of growth hormones, prolactin, and other neurotransmitters that are important for sleep regulation.
Practical recommendation: take a sauna 1-2 hours before bedtime. This gives the body time to cool down and prepare for sleep.
In Radiant Health's Infrared Health Journey, 7 out of 10 participants experienced better sleep after 10 weeks of regular use.
How can infrared heat aid post-workout recovery?
Infrared saunas provide both passive and active recovery simultaneously. The body rests, while blood flow increases, bringing more oxygen and nutrients to the muscles.
Research shows that heat therapy:
- Preserves explosive strength better than ordinary rest after training (study with basketball players, 2023)
- Reduces muscle soreness
- Breaks down lactic acid faster through increased oxygen supply
- Activates heat shock proteins that support repair
Recent research, including studies published in the Journal of Physiology, shows that heat works better than cold for muscle recovery. Even Dr. Gabe Mirkin, the man behind the R.I.C.E. protocol, has moved from recommending ice baths to stating that both ice and complete rest can delay healing.
Top athletes such as biathlete Vetle Sjåstad Christiansen and CrossFit athletes Julie and Henrik regularly use infrared saunas as part of their recovery routine.
How can an infrared sauna contribute to body detoxification?
Yes. Infrared sauna is one of the few tools that can demonstrably mobilize fat-soluble environmental toxins out of the body through sweat.
While sweat from traditional saunas consists of approximately 97% water and 3% toxins, sweat from infrared saunas consists of 80-85% water and 15-20% fat-soluble toxins, heavy metals, ammonia, and uric acid. The deep heat activates fat tissue and releases stored environmental toxins.
Studies show that infrared saunas excrete:
- Heavy metals such as lead (17 times more than in urine), cadmium (25 times more), and aluminum (3.75 times more)
- Endocrine-disrupting plasticizers like BPA, even when not measurable in blood or urine
- Pesticides such as organophosphates and pyrethroids
- Mycotoxins in patients exposed to mold
The number of chemical substances in an average human body has increased from 6-7 sixty years ago to between 200 and 400 today. Infrared saunas relieve the liver, kidneys, and intestines in their detoxification work.
What is the difference between an infrared sauna and a traditional sauna?
Infrared saunas differ from traditional saunas (Finnish type) in several important ways:
Temperature and effect
Traditional sauna: 80-100 °C, heats the air first. Infrared sauna: 60-70 °C, heats the body directly. Infrared heat penetrates up to five times deeper into body tissue.
Detoxification
Sweat from traditional sauna: 97% water, 3% toxins. Sweat from infrared sauna: 80-85% water, 15-20% toxins (heavy metals, ammonia, uric acid, fat-soluble substances).
Comfort
The lower temperature makes the experience more comfortable and accessible for people with heat intolerance, respiratory problems, or heart health challenges.
Energy and heating
An infrared sauna heats up in 5-10 minutes and uses up to six times less electricity than a traditional sauna. The IR SaunaPod uses 0.9 kWh per hour, which corresponds to 0.27-5.40 NOK per session, depending on electricity prices.
How quickly do you feel the effects of an infrared sauna?
The effect varies from person to person, depending on the body's needs and the intended use. Some experience an immediate effect after the very first session, such as deep relaxation, pain relief, or improved energy. Others need several sessions before the body responds noticeably.
Each session activates physiological processes in the body: increased circulation, activation of heat shock proteins, increased sweat production for detoxification, and temporarily elevated heart rate and blood pressure similar to light cardio exercise.
Studies show that regular use yields the best results over time. The recommended protocol is 3-5 sessions per week, 20-60 minutes per session.
How often and for how long should I use an infrared sauna for the best effect?
Recommended use is 3-5 sessions per week, 20-60 minutes per session, depending on experience and fitness level.
Recommended Duration
- Beginners: 15-25 minutes per session
- Experienced users: 30-45 minutes per session
- Maximum: 60 minutes, only with good acclimatization and proper hydration
A Swedish study shows that even one session a month provides measurable health benefits, but those who use a sauna regularly generally report better health and well-being.
Drink plenty of water before, during, and after use, and consider electrolyte drinks for frequent use or long sessions.
Can infrared saunas lower blood pressure?
Yes. Research shows that regular sauna use can contribute to lower blood pressure over time. The effect is similar to mild cardio exercise: the heart works faster, blood vessels dilate, and over time, blood pressure regulation becomes more efficient.
A Finnish study with 1621 normotensive men (Zaccardi et al., American Journal of Hypertension 2017) showed that those who used a sauna 4-7 times per week had a 46% lower risk of developing hypertension over 22 years, compared to those who used a sauna once a week. The study is part of the larger KIHD study.
Important: during the sauna session itself, blood pressure temporarily increases, just like during exercise. If you have uncontrolled high blood pressure or cardiovascular disease, consult a doctor before starting.
Also check our FAQ on contraindications to ensure that infrared sauna is suitable for you.
Is infrared sauna good for heart health?
Yes. Sauna use has documented effects on cardiovascular health. The Finnish KIHD study (Kuopio Ischemic Heart Disease), with over 2300 men followed for 20+ years, showed that those who used a sauna 4-7 times a week had:
- 63% lower risk of sudden cardiac death
- 48% lower risk of coronary heart disease
- 50% lower risk of cardiovascular mortality
- 40% lower risk of general mortality
The mechanism is linked to sauna use acting as a mild form of cardiovascular exercise: heart rate increases to 100-125 beats per minute, blood vessels dilate and become more flexible, blood pressure is regulated over time, and inflammatory markers like CRP decrease.
We collaborate with the Association for Adults with Congenital Heart Defects (VMH). Members of partner organizations receive a discount on our products; please contact us or your organization for more information.
Read more about heart health and infrared heat with complete source references on our health benefits page.
If you have diagnosed heart disease, especially unstable angina or a recent heart attack, consult your doctor before starting.
Can infrared sauna help with menstrual pain and endometriosis?
Many women experience relief from menstrual pain and pelvic-related discomfort with regular infrared heat. Heat is a well-known and widely used treatment for menstrual cramps, as it increases blood circulation, relaxes muscles, and reduces pain signals.
For endometriosis, a disease affecting 1 in 10 women of reproductive age, infrared sauna can provide pain relief and reduced stress, although it is not a cure. Feedback from users such as Aina Beathe in Radiant Health's Infrared Health Journey shows good effects on pain and energy levels.
We collaborate with the Endometriosis Association, the Vulva Association, LKB, and other women's health organizations; see a complete overview of partner organizations. Members of partner organizations receive a discount on our products; please contact us or your organization for more information.
Talk to a doctor or specialist if you have other underlying women's health challenges.
Can infrared sauna help with ME/CFS and chronic fatigue?
Infrared sauna can be a useful tool for some with ME/CFS, but requires extra caution, low temperatures, and very gradual increase.
Research in this area is limited. A case report involving two ME/CFS patients (Masuda et al., Kagoshima University Hospital, J Psychosom Res 2005) showed that 25-35 sessions of infrared sauna at 60 °C contributed to reduced fatigue, pain, and low-grade fever. Both patients were socially rehabilitated after six months and had no relapse in the following year. The study has too few participants to draw general conclusions, but the results are promising.
Many with ME/CFS struggle with poor circulation, accumulation of waste products, and poor sleep, and infrared sauna can address all three. We recommend:
- Start with very short sessions, 10-15 minutes at 40-50 °C
- Pay close attention to "post-exertional malaise" (PEM), the worsening of symptoms after activity
- Build up gradually over weeks, not days
- Drink electrolytes to support mineral balance
- Stop immediately if symptoms worsen
We collaborate with ME-Foreningen. Members of partner organizations receive a discount on our products; please contact us or your organization for more information.
Health benefits of red light therapy
What is red light therapy?
Red light therapy, also known as photobiomodulation (PBM), is a treatment that uses specific wavelengths of red and near-infrared light to stimulate cells in the skin and deeper tissues.
The light is absorbed by the cells' mitochondria ("the powerhouses of the cells"), increasing the production of ATP, the energy molecule that drives all cellular processes. More cellular energy means better regeneration, repair, and function.
Wavelengths we use
- Red light (630-670 nm): acts on skin and superficial tissues, stimulates collagen, reduces wrinkles, and improves skin tone
- Near-infrared light (810-850 nm): penetrates deeper into muscles, joints, and connective tissue, providing pain relief and recovery
Red light therapy does not emit UV radiation and is safe for the skin. It is used both in clinics and at home, and is proven effective for skin improvement, pain relief, wound healing, and recovery.
In our full-spectrum products (IR SaunaPod LumaRed, IR Sauna Blanket LumaRed, IR Sauna Cocoon LumaRed), red light is combined with infrared heat for a synergistic effect. In pure red light products (LumaRed Glow Therapy Mask, LumaRed Wrap), the light itself is the active ingredient.
What is red light therapy?
Red light therapy, also known as photobiomodulation (PBM), is a treatment that uses specific wavelengths of red and near-infrared light to stimulate cells in the skin and deeper tissues.
The light is absorbed by the cells' mitochondria ("the powerhouses of the cells"), increasing the production of ATP, the energy molecule that drives all cellular processes. More cellular energy means better regeneration, repair, and function.
Wavelengths we use
- Red light (630-670 nm): acts on skin and superficial tissues, stimulates collagen, reduces wrinkles, and improves skin tone
- Near-infrared light (810-850 nm): penetrates deeper into muscles, joints, and connective tissue, providing pain relief and recovery
Red light therapy does not emit UV radiation and is safe for the skin. It is used both in clinics and at home, and is proven effective for skin improvement, pain relief, wound healing, and recovery.
In our full-spectrum products (IR SaunaPod LumaRed, IR Sauna Blanket LumaRed, IR Sauna Cocoon LumaRed), red light is combined with infrared heat for a synergistic effect. In pure red light products (LumaRed Glow Therapy Mask, LumaRed Wrap), the light itself is the active ingredient.
Which wavelengths are most effective?
The most documented wavelengths in red light therapy are:
- 630 nm – visible red light that acts on the skin and surface tissues. Used, among other things, for wrinkles, acne, and blemishes.
- 660 nm – deeper red light that stimulates fibroblasts and collagen production.
- 810–850 nm – near-infrared light (NIR) that penetrates deep into muscles, joints, and connective tissue.
- 460 nm – blue light with antibacterial effect on the skin surface, often used for acne.
Our products use the following wavelengths:
- LumaRed Glow Therapy Mask: 460, 630, 660 and 850 nm
- LumaRed Wrap: 630 and 850 nm
- IR SaunaPod LumaRed: 630 and 850 nm, as well as far-infrared heat (FIR) at approx. 5000–14 000 nm
- IR Sauna Blanket LumaRed: 650 nm (red light), 800 nm (NIR) and far-infrared heat (FIR) at approx. 5000–14 000 nm
The effect of red light therapy depends not only on the wavelengths, but also on irradiance (light intensity) and total energy dose (J/cm²).
LumaRed Glow Therapy Mask delivers up to 46 mW/cm² and 25–40 J/cm² per treatment, levels that research shows are necessary to stimulate collagen production, skin renewal, and cellular energy metabolism.
What is the difference between red light and near-infrared light?
The difference lies in wavelength and depth:
- Red light (630-670 nm): visible to the eye, primarily works with skin, scar tissue, collagen, and surface inflammation
- Near-infrared light (810-850 nm): invisible to the eye, penetrates deep into the body and can affect muscles, joints, circulation, and nerve function
In short: red light for skin, NIR for deeper tissue. Most red light products combine both to provide both surface and deep effects.
Note: this differs from far infrared heat (FIR), which is used in saunas. FIR heats the body, while NIR stimulates cells without heating them.
Does red light therapy emit heat?
It depends on the product.
Pure Red Light Products (LumaRed Glow Therapy Mask, LumaRed Wrap)
These emit minimal heat. You may feel a mild warming on your skin, but the purpose is light-based stimulation, not heat treatment. Well-suited for individuals sensitive to high heat. See LumaRed Glow Therapy Mask and LumaRed Wrap.
Full Spectrum Products (IR SaunaPod LumaRed, IR Sauna Blanket LumaRed, IR Sauna Cocoon LumaRed)
These combine red light therapy with infrared heat, thus providing both heat and light in one treatment. The temperature ranges from 60-80 °C, the same as our other saunas. See IR SaunaPod LumaRed, IR Sauna Blanket LumaRed and IR Sauna Cocoon LumaRed.
What health benefits have been documented in research?
Research on red light therapy (photobiomodulation) is extensive and covers several areas:
Skin and Aging
Randomized controlled trials show that red and near-infrared light increases collagen production, reduces wrinkle depth, and improves skin elasticity and radiance. The effect is documented at wavelengths between 630 and 660 nm.
Pain and Inflammation
Systematic reviews show reduced pain and improved function in tendinopathies, joint pain, osteoarthritis, fibromyalgia, and tendinitis. Low-Level Laser Therapy (LLLT), which includes red light, has been widely investigated for muscle and joint pain.
Wound Healing and Skin Conditions
Red light and near-infrared light promote wound healing, reduce inflammation, and improve regeneration. A 2023 meta-analysis documented good efficacy for acne vulgaris, herpes simplex, and psoriasis.
Sleep and Circadian Rhythm
Placebo-controlled studies show improved sleep quality and regulation of the circadian rhythm with the use of red and near-infrared light.
For a complete review of all research on red light therapy with direct links to each study, please visit our page on health benefits of red light therapy.
Is red light therapy safe?
Yes. Red light therapy is considered safe when used correctly, and there are no known serious side effects. The light does not emit UV radiation and cannot cause sunburn or skin cancer.
However, individuals with specific medical conditions should consult a doctor before use:
- Photosensitivity (porphyria, lupus, other photosensitive conditions)
- Ongoing medical treatment that makes the skin extra sensitive (certain antibiotics, retinoids, chemotherapy)
- Active cancer or ongoing cancer treatment
Always use the included eye protection during red light therapy (applies to LumaRed Glow Therapy Mask).
What is near-infrared (NIR) light used for specifically?
Near-infrared light (NIR, 810-850 nm) penetrates deeper into the body than red light and is particularly effective for:
- Muscle and joint pain
- Recovery after exercise and injuries
- Improved blood circulation and oxygen supply
- Neurological functions: research is ongoing on its effect in Parkinson's, dementia, and stroke
- Wound healing and tissue repair
NIR is often used in combination with red light in the same treatment, as in our LumaRed products, to provide both surface and deep effects.
How often and for how long should I use red light therapy?
For most red light products, treatment is recommended 3–5 times per week for the best possible effect. How long each session should last depends on the product and what you want to achieve.
- 10–15 minutes per treatment
- 3–5 times per week for visible results
- Then 1–2 times per week for maintenance
When purchasing the LumaRed Wrap, you receive a complete action plan with recommended use, treatment protocols, and tips on how to customize the treatment to your goals.
- Can be used regularly several times per week as part of a regular routine
IR SaunaPod LumaRed and IR Sauna Blanket LumaRed
- 20–60 minutes per session
- 3–5 times per week, corresponding to the recommendations for infrared sauna
Results build up gradually over time. Many experience increased well-being and recovery after the first treatments, while visible changes in skin and tissue often require 4–8 weeks of regular use.
Can red light therapy reduce wrinkles and signs of aging?
Yes. Randomized controlled trials (RCTs, the gold standard in clinical research) show that red light and near-infrared light stimulate collagen production, reduce fine lines, and improve skin elasticity and density.
The mechanism is that the light is absorbed by the mitochondria in fibroblasts (the cells that produce collagen and elastin) and increases ATP production. More energy in the cells leads to more collagen, and collagen is what gives the skin firmness and resistance to wrinkles.
Expect gradual results over 8-12 weeks with regular use, 3-5 times per week. The effect is cumulative: the more regular the use, the better the result.
LumaRed Glow Therapy Mask covers the face, neck, and chest, the areas where skin often first shows signs of aging.
Can red light therapy help with acne and blemishes?
Yes. Research, including a 2023 meta-analysis, shows that red light and blue light play an important role in the treatment of acne vulgaris.
The effect is twofold:
- Blue light (460 nm) has an antibacterial effect on the skin surface, killing the acne bacteria responsible for outbreaks.
- Red light (630-660 nm) reduces inflammation, promotes skin renewal, and can reduce scars from previous acne.
LumaRed Glow Therapy Mask combines both wavelengths and has a dedicated combination program for acne. Expect visible results after 4-6 weeks.
Red light therapy works without chemicals, antibiotics, or harsh skincare products, and is suitable as an add-on treatment for both mild and moderate acne. For severe or cystic acne, consult a dermatologist.
Can red light therapy relieve pain?
Yes. Red light therapy, especially with near-infrared light (NIR), is proven effective against several pain conditions.
Systematic reviews show good efficacy for:
- Tendinopathies (tendinitis)
- Osteoarthritis and joint pain
- Fibromyalgia
- Chronic back pain
- Myofascial trigger points
The mechanism is that NIR penetrates 3-5 cm into the tissue and directly stimulates cells. It reduces inflammation, increases blood circulation, and promotes cellular repair mechanisms. This effect is called photobiomodulation (PBM).
LumaRed Wrap is specifically designed for targeted pain relief and can be used on the back, shoulders, knees, joints, and muscles.
For a deep and full-body effect, consider full-spectrum saunas that combine red light with infrared heat.
Safety and precautions for use
Is it safe to use an infrared sauna?
Yes, it is safe for most people to use an infrared sauna. Far infrared heat (FIR) is a natural and gentle form of heat found all around us, from the sun, heaters, and the human body itself. Infrared radiation actually accounts for about two-thirds of the body's heat loss in calm weather.
The technology is used safely in incubators for newborns, in heaters and saunas, and is documented as an effective form of heat treatment.
Certain health conditions and medications may make you more sensitive to heat. Check the next FAQ about contraindications, or contact us at support@radianthealth.no for individual guidance. If in doubt, consult a doctor.
Is it safe to use an infrared sauna?
Yes, it is safe for most people to use an infrared sauna. Far infrared heat (FIR) is a natural and gentle form of heat found all around us, from the sun, heaters, and the human body itself. Infrared radiation actually accounts for about two-thirds of the body's heat loss in calm weather.
The technology is used safely in incubators for newborns, in heaters and saunas, and is documented as an effective form of heat treatment.
Certain health conditions and medications may make you more sensitive to heat. Check the next FAQ about contraindications, or contact us at support@radianthealth.no for individual guidance. If in doubt, consult a doctor.
When should I not use an infrared sauna?
While infrared saunas are safe for most people, there are situations where you should exercise caution or avoid use.
Should be avoided entirely
- In case of acute infections or fever
- During pregnancy (see separate FAQ on pregnancy and breastfeeding)
- In case of bleeding disorders (hemophilia)
- After consuming alcohol
Requires caution and should be clarified with a doctor
- Adrenal insufficiency, diabetic neuropathy, or Parkinson's disease
- Use of beta-blockers or diuretics, which can reduce the ability to sweat and increase the risk of dehydration
- Pacemaker: usually not contraindicated, but consult a doctor and the pacemaker manufacturer
- Unstable angina, recent myocardial infarction, or uncontrolled high blood pressure
- Photosensitivity or ongoing treatment that makes you extra heat-sensitive
Special considerations
- Young children should not use infrared saunas; see separate FAQ on children and infrared products for more specific recommendations
- Children and adolescents must always be under adult supervision
- Elderly individuals may have reduced heat tolerance and should pay close attention to signals from their body
Safe to use with
Implants made of titanium, silicone, or other common medical materials. Artificial joints, breast implants, and artificial lenses are not affected by infrared heat. See separate FAQ on implants.
If you are unsure, contact support@radianthealth.no or consult a doctor.
Kan jeg bruke infrarød sauna når jeg er syk?
Ved feber bør du ikke bruke sauna. Kroppen jobber allerede med å håndtere den forhøyede temperaturen, og ekstra varme gjør den jobben tyngre. Vent til feberen har gitt seg og du kjenner deg i bedre form.
Ved en lettere forkjølelse uten feber er det opp til deg. Noen opplever at varmen kjennes god og lindrer muskelverk og tetthet, men hold øktene korte, drikk godt med vann og avslutt hvis du blir svimmel eller slapp.
Er det trygt å bruke infrarød sauna når man har implantater?
Ja, du kan trygt bruke infrarød sauna selv om du har implantater, enten de er laget av titan, silikon eller andre vanlige medisinske materialer.
Metallimplantater
Kirurgiske implantater i hofte, kne, rygg eller andre steder, laget av titan, absorberer ikke infrarød stråling på en måte som gjør dem farlige. De blir ikke varmere enn resten av kroppen, og det er ingen risiko for overoppheting.
Silikonimplantater
Silikon og saltvannsimplantater er trygge å bruke. Silikon har høy varmeresistens og smelter først ved ca. 200 °C, langt over saunatemperaturen på 60-70 °C.
Andre implantater
Kunstige linser og lignende medisinske implantater påvirkes heller ikke av infrarød varme.
Pacemaker
Vanligvis ikke en kontraindikasjon, men vi anbefaler alltid å rådføre seg med lege og produsenten av pacemakeren før bruk, særlig hvis du har underliggende hjertesykdom.
Can infrared sauna be used during pregnancy and breastfeeding?
Pregnancy
Infrared sauna is not recommended during pregnancy. Heat exposure that raises core body temperature is generally discouraged by medical consensus, especially in the first trimester. The American College of Obstetricians and Gynecologists (ACOG) discourages the use of saunas and hot baths during pregnancy, as elevated core temperature can increase the risk of complications.
We also recommend waiting six weeks after birth before using a sauna to allow the body to recover.
Breastfeeding
There is little research on infrared saunas specifically during breastfeeding. Research on general sauna use provides no clear warnings, but breastfeeding mothers should pay extra attention to fluid balance and their body's signals.
- Drink plenty of water and electrolytes before and after use
- Start with short sessions (10-15 minutes) at a lower temperature
- Discontinue immediately if you experience dizziness, nausea, or other discomfort
Consult a midwife or doctor if in doubt. Every body and every breastfeeding relationship is different.
How much EMF radiation do the products emit?
All Radiant Health products have extremely low EMF (electromagnetic field) values, well below international limits set by ICNIRP.
Sauna Blankets and Infrared Mats
Emit 0.0-0.1 mG (milligauss). In comparison, a blender emits up to 200 mG, an iron 30-50 mG, and a hairdryer up to 140 mG.
Sit-in Saunas (IR SaunaPod)
Emit 2-4 mG in the sitting area, still extremely low.
IR SaunaPod Sensitive
Specifically designed for the electro-hypersensitive. SaunaPod Sensitive emits 0.00 mG and has protection against static electric fields. The electrical box is located at floor level for extra distance from the body.
The limit set by ICNIRP for public exposure to magnetic fields is 200 µT (2000 mG). Our products are 500-2000 times lower than this.
We measure EMF values during production to ensure that all products maintain ultra-low radiation.
What should I do if I feel unwell during a sauna session?
If you feel dizzy, nauseous, have heart palpitations, or feel unwell during a sauna session:
- End the session immediately and exit the sauna
- Sit or lie down in cooler surroundings
- Drink cold water or an electrolyte drink
- Allow your body to cool down gradually; do not take a cold shower immediately
- Rest for 30-60 minutes before engaging in any more strenuous physical activity
The most common causes are dehydration, low blood sugar, heat intolerance, or too long a session. Drink plenty of water before your next session, and start with shorter sessions at a lower temperature until your body adapts.
If discomfort recurs, do not continue until you have spoken to a doctor. Describe your symptoms and any medications you may be taking.
Can children use infrared products?
Children's bodies regulate heat less effectively than adults', and the risk of overheating and dehydration is higher. There is no official Norwegian age limit for the use of infrared saunas, and industry practice varies.
Our recommendation
- Younger children (under 8-10 years): should not use infrared saunas or sauna blankets
- Children 8-15 years: can use the products under adult supervision, with short sessions (10-15 minutes), at lower temperatures (40-50 °C), and with ample fluid intake
- Teenagers 16+: can use the products like adults, but should start with shorter sessions
In cases of specific health conditions, medication, or if the child has a reduced ability to communicate discomfort, consult a general practitioner or pediatrician before use.
Red light products without a heating component, such as LumaRed Glow Therapy Mask and Lumared Wrap, place less strain on the body but are developed for adult skin. Consult a dermatologist before use on children.
Always observe the child's signals during use: stop immediately at any signs of discomfort, nausea, dizziness, or exhaustion.
Can I use an infrared sauna if I have cancer or am undergoing cancer treatment?
If you have cancer or are undergoing cancer treatment, you must always consult your oncologist or treating physician before using an infrared sauna.
Research indicates that hyperthermia (mild heating of the body) is used in some cancer treatments, as cancer cells are more sensitive to heat than healthy cells. However, this is always done under medical supervision and as part of a comprehensive treatment plan.
For individual patients, their condition, medication, and radiation therapy can affect whether an infrared sauna is safe. Factors that play a role include:
- Ongoing chemotherapy or radiation therapy can make the skin more heat-sensitive
- Certain medications can alter the body's ability to regulate temperature
- General condition and energy levels vary
We do not provide general recommendations regarding cancer treatment. Speak with your treating physician, who knows your situation and can provide specific advice.
How long should I wait after surgery or injury before starting sauna?
It varies with the type of operation, injury, and how your body recovers. General recommendations:
After minor surgery
Wait until the wounds are healed and any stitches are removed, usually 2-4 weeks. Check with your surgeon or GP.
After major surgery
Wait 6-8 weeks or until you have received clearance from your treating physician.
After sports injuries
Acute injuries (the first 24-48 hours): avoid heat, as it can increase swelling. After the acute phase, heat can aid recovery.
After fractures, joint injuries or muscle strains
Wait until the swelling has subsided and you have a normal range of motion. Usually 1-2 weeks for muscle strains, longer for more severe injuries.
Always start carefully: short sessions (10-15 min) at a lower temperature (40-50 °C) initially. Monitor how your body reacts.
Technology and function
What is infrared heating?
Infrared heat is a form of electromagnetic radiation with longer wavelengths than visible light. It's the same kind of heat you feel from the sun on a cold day, or from a fireplace: the heat directly hits the body, without the surrounding air first having to become very warm.
In traditional heating, the air is heated, and the air then heats the body. Infrared heat works more directly. The heat waves hit the skin and are absorbed by the body, providing a deep and pleasant heat experience at a lower air temperature than in a traditional sauna.
The infrared spectrum is often divided into three main areas in the health and wellness industry:
Near-infrared light, NIR: approximately 700–1400 nm. Often used in red light therapy and emits little heat compared to FIR.
Mid-infrared light, MIR: approximately 1400–3000 nm. Used in some heat treatments, but less common in home products.
Far-infrared light, FIR: approximately 3000 nm and upwards. Used in infrared saunas and provides the deep, pleasant warmth many associate with infrared heat.
There are several classification systems for infrared light, including ISO 20473, which sets the boundaries somewhat differently. However, the above classification is often used in the sauna, health, and wellness industry.
Our infrared sauna products primarily use far-infrared heat, which is experienced as milder and more comfortable than traditional sauna heat.
What is infrared heating?
Infrared heat is a form of electromagnetic radiation with longer wavelengths than visible light. It's the same kind of heat you feel from the sun on a cold day, or from a fireplace: the heat directly hits the body, without the surrounding air first having to become very warm.
In traditional heating, the air is heated, and the air then heats the body. Infrared heat works more directly. The heat waves hit the skin and are absorbed by the body, providing a deep and pleasant heat experience at a lower air temperature than in a traditional sauna.
The infrared spectrum is often divided into three main areas in the health and wellness industry:
Near-infrared light, NIR: approximately 700–1400 nm. Often used in red light therapy and emits little heat compared to FIR.
Mid-infrared light, MIR: approximately 1400–3000 nm. Used in some heat treatments, but less common in home products.
Far-infrared light, FIR: approximately 3000 nm and upwards. Used in infrared saunas and provides the deep, pleasant warmth many associate with infrared heat.
There are several classification systems for infrared light, including ISO 20473, which sets the boundaries somewhat differently. However, the above classification is often used in the sauna, health, and wellness industry.
Our infrared sauna products primarily use far-infrared heat, which is experienced as milder and more comfortable than traditional sauna heat.
What is the difference between FIR, MIR, and NIR?
FIR, MIR, and NIR are abbreviations for different parts of the infrared spectrum. The difference lies in wavelength, heat sensation, tissue penetration, and the typical applications of the technology.
FIR, Far-Infrared light, has the longest wavelength of the three and is primarily used for heat. This is the technology used in infrared saunas. FIR directly heats the body and provides a pleasant, deep warmth without requiring the air temperature to be as high as in a traditional sauna.
MIR, Mid-Infrared light, falls between FIR and NIR in terms of wavelength. MIR is used in some heat treatments but is less common in consumer products for home use.
NIR, Near-Infrared light, has the shortest wavelength of the three. NIR emits little heat but is used in red light therapy because the light can be absorbed by cells and affect the mitochondria, often referred to as the cell's powerhouses.
A simple mnemonic is: FIR is primarily used for heat, while NIR is primarily used for light stimulation.
At Radiant Health, FIR is mainly used in infrared sauna products, while red and near-infrared light are used in red light therapy products and some full-spectrum solutions.
How is the heat transferred to the body?
Heat can be transferred in three ways: through direct contact, via warm air, or as radiation. A traditional sauna mainly uses warm air: the heater warms the air in the room, and the air warms the body. An infrared sauna uses radiant heat to a greater extent, where infrared heat waves hit the body directly.
This is why an infrared sauna can be perceived as effective at a lower air temperature than a traditional sauna. Traditional saunas are often used at 80–100 °C, while infrared saunas are typically used at lower temperatures, often around 50–70 °C.
For many, this makes the experience more comfortable, especially for people who do not enjoy very high heat. The body still experiences a significant heat load, but without the room having to feel as intensely hot.
The direct heat transfer is one of the most important differences between an infrared sauna and a traditional sauna. It contributes to heating the body, increased sweat production, and the characteristic deep feeling of warmth many associate with an infrared sauna. The effects occur at a cellular level, not just on the skin surface.
What is EMF, and how is it measured?
EMF stands for electromagnetic fields. It is a collective term for the fields that arise around electric current and electronic products. Everything from wires in the wall to mobile phones, hair dryers, blenders, and heating elements can emit EMF to varying degrees.
EMF is usually divided into two main types:
Electric fields arise from voltage differences and are measured in volts per meter, V/m.
Magnetic fields arise when current flows and are often measured in milligauss, mG, or microtesla, µT. These units measure the same thing: 1 µT corresponds to 10 mG.
When talking about EMF in sauna products, magnetic fields are often used as a benchmark. This is because magnetic fields pass through materials more easily than electric fields.
A widely used international reference value from ICNIRP 2010 for public exposure to magnetic fields at 50 Hz is 200 µT, which corresponds to 2000 mG. Some European recommendations and national regulations may use other reference values, so measurement method, frequency, and distance are important when comparing EMF figures.
In comparison, common household appliances can produce measurable magnetic fields when in use, especially very close to the appliance. Values vary greatly with model and distance, but typical examples include hair dryers, blenders, irons, and TVs.
Our products are designed to be well below relevant limit values. EMF values can vary between models and measurement distances, and product-specific figures should therefore be read on the individual product page or in the technical documentation.
How much power do infrared products use?
Infrared saunas and red light products often consume less power than many expect. An important reason is that infrared products typically have a short heat-up time and lower operating temperature than a traditional sauna.
Power consumption is measured in kilowatt-hours, kWh. You calculate consumption by multiplying the product's power in kilowatts by the time the product is in use.
The formula is:
Power in kW × operating time in hours = power consumption in kWh
Example:
A 900-watt product is equivalent to 0.9 kW. If you use it for 30 minutes, or 0.5 hours, the power consumption will be:
0.9 kW × 0.5 hours = 0.45 kWh
If the electricity price is 1 Norwegian Krone per kWh, the session costs 45 øre. If the electricity price is 6 Norwegian Kroner per kWh, the session costs 2.70 Norwegian Kroner.
Power and power consumption vary between models. Refer to the individual product page for specific figures.
What is photobiomodulation?
Photobiomodulation is the scientific term often used for red light therapy. It describes how specific wavelengths of red and near-infrared light can affect biological processes in cells, without heating or damaging the tissue.
The term is often abbreviated to PBM. Previously, terms such as LLLT, or low-level laser therapy, were used in professional circles. Today, photobiomodulation is used because the term covers both laser-based and LED-based light therapy.
The most discussed mechanism involves the mitochondria, the cells' energy factories. Red and near-infrared light in the range of approximately 600–900 nm can be absorbed by the enzyme cytochrome c-oxidase, which is involved in the mitochondria's energy production.
When this process is influenced by the correct wavelength, intensity, and treatment time, cells can gain better access to ATP, the energy molecule that drives many cellular processes. This is one reason why red light therapy is being researched for skin health, recovery, pain, and inflammation-related processes.
The effect depends on the dose. Too little light may have little effect, while too high a dose does not necessarily yield better results. Therefore, wavelength, irradiance, distance, and treatment time are important.
For an overview of the research and health benefits, see our page on health benefits of red light therapy.
How are irradiance and dose measured in red light therapy?
The effect of red light therapy is not primarily about how many watts a product has. The most important factors are how much light energy actually reaches the skin, and how long the treatment lasts.
Two concepts are particularly important: irradiance and dose.
Irradiance describes the light intensity where the light hits the skin. It is usually measured in milliwatts per square centimeter, mW/cm². This indicates how much light energy hits each square centimeter of skin per second.
Dose describes the total amount of light energy the skin receives during a treatment. It is measured in joules per square centimeter, J/cm².
The formula is:
Dose J/cm² = irradiance mW/cm² × time in seconds ÷ 1000
Example:
If a product delivers 40 mW/cm² and is used for 10 minutes, i.e., 600 seconds, the dose will be:
40 × 600 ÷ 1000 = 24 J/cm²
In red light therapy research, effective doses often fall within a wide range, depending on the treatment area, wavelength, distance, and purpose. In many contexts, approximately 4–60 J/cm² is considered a relevant range, while skin treatments often require lower doses than treatments for deeper tissues.
This is why wattage alone can be misleading. A product with high wattage can still deliver a low dose if the light is too dispersed, used at too great a distance, or does not have the correct wavelength. Reputable red light products should therefore specify wavelength, irradiance, and recommended treatment time.
What is red light therapy?
Red light therapy uses LED lights with specific wavelengths of red and near-infrared light. Common wavelengths are around 630–670 nm for red light and 810–850 nm for near-infrared light.
Red light is often used for skin-related purposes, while near-infrared light can penetrate deeper into tissues. Both are used in photobiomodulation, where the light is absorbed by cells and can affect the energy production of mitochondria.
Technically, red light therapy is about the right combination of four factors:
Wavelength: the type of light used.
Irradiance: how strong the light is where it hits the skin.
Dose: how much energy the skin receives overall.
Time and distance: how long the product is used, and how close it is to the skin.
For a thorough review of research, health effects, and applications, see our FAQ on red light therapy in the health category (#hva-er-rodlysterapi) and the page on health benefits of red light therapy.
What is the difference between pulsed and continuous light?
Red light therapy devices can deliver light in two main ways: continuously or pulsed.
Continuous light means that the LED lights glow steadily throughout the treatment. This is the most common form of red light therapy and the most used protocol in many products for skin, recovery, and pain management. In English, this is often called continuous wave, or CW.
Pulsed light means that the light turns on and off at rapid intervals. This is measured in hertz, Hz, which describes how many times per second the light pulses. In English, this is called pulsed wave, or PW.
The idea behind pulsed light is that cells may respond differently to light delivered in intervals. Some studies are investigating whether specific pulse frequencies might have their own biological effects, particularly in neurological and cognitive areas.
However, the research is not conclusive. For skin, recovery, and general home use, continuous light remains the most established and widely used solution. The most important factors are still the correct wavelength, dose, and treatment time.
What do the CE and RoHS certifications mean?
CE and RoHS are markings and regulations that address safety, environmental requirements, and electromagnetic compatibility.
CE marking is used on products covered by European product regulations for products sold in the EU and EEA. The mark means that the manufacturer declares that the product meets relevant safety, health, and environmental requirements. It is important to clarify that CE marking does not mean that the product has been pre-approved by the EU as an authority; the responsibility lies with the manufacturer/importer who places the product on the market.
RoHS is a European regulation that restricts the use of hazardous substances in electrical and electronic equipment. The purpose is to protect health and the environment, among other things, through safer material use and better handling of electronic waste.
applies before relevant RF products can be marketed or imported into the USA.
Our products are CE-marked and RoHS-approved where relevant. For more information about a specific product, you can contact customer service at support@radianthealth.no.
What are mitochondria, and why are they important for red light therapy?
Mitochondria are small structures inside our cells. They are often referred to as the cells' powerhouses because they produce ATP, the energy molecule cells use to function.
Some cells have a particularly high number of mitochondria, such as muscle cells, brain cells, and heart cells. This is because these cells have high energy demands.
Red light therapy is interesting because specific wavelengths of red and near-infrared light can be absorbed by enzymes in the mitochondria. One of the most discussed mechanisms involves the enzyme cytochrome c oxidase, which plays an important role in the cells' energy production.
When mitochondria are stimulated with the correct light dose, it can contribute to better cellular energy availability. This is one of the reasons why red light therapy is being researched in skin health, recovery, pain, and inflammation-related processes.
This does not mean that more light is always better. As with exercise, heat, and other biological stimuli, red light therapy is about the right dose. Wavelength, intensity, distance, and treatment time must be adapted to the purpose.
What research is available on red light therapy?
There is extensive research on red light therapy, also called photobiomodulation. The research covers several areas, including skin health, wound healing, pain, recovery, and inflammation-related conditions.
The most established research areas are:
Skin and collagen: red light is often used in studies on skin rejuvenation, elasticity, fine lines, and collagen production. Many protocols use red light around 630–660 nm over several weeks.
Pain, muscles, and joints: near-infrared light around 810–850 nm is often investigated because it can reach deeper tissues than visible red light.
Recovery: red light therapy is used in research on muscle recovery, exercise load, and support for normal cell function.
Brain health and cognitive function: transcranial photobiomodulation is a newer field of research. The results are interesting, but the field is still more experimental than the areas of skin and pain.
As with all health technology, the quality of research varies between different applications, doses, and protocols. Therefore, when evaluating studies, one should consider wavelength, dose, treatment time, and target group.
For a structured overview with direct links to each study, see our page on health benefits of red light therapy or the FAQ on documented health benefits in the health category (#dokumenterte-helsefordeler-rodlys).
What is the difference between LED and laser in red light therapy?
Both LED and laser can be used in red light therapy, but the technologies work in different ways and are suitable for different purposes.
Laser emits concentrated light where the light waves travel in the same direction and are in phase with each other. This is called coherent light. Laser can be used very precisely on small areas and is common in clinical treatments. Because the light is concentrated, laser often requires more training and stricter safety procedures.
LED, which stands for light emitting diode, emits light that spreads more evenly over a larger area. This makes LED well-suited for home products, masks, wraps, and panels that are designed to cover larger skin or body areas.
For home use, LED is the most practical and user-friendly technology. The most important factor for effectiveness is not just whether the light comes from LED or laser, but whether the product delivers the correct wavelength, sufficient irradiance, and the right dose over time.
Our red light products use LED technology.
Do infrared saunas and red light emit UV radiation?
No. Infrared heat and red light therapy are not the same as UV radiation.
UV radiation, or ultraviolet light, has shorter wavelengths than visible light, i.e., below approximately 400 nm. UV light is associated with sunburn, skin aging, and an increased risk of skin damage with high or repeated exposure. Tanning beds use UV light to affect pigment in the skin.
Infrared heat is at the opposite end of the spectrum, with longer wavelengths than visible light. Far-infrared heat is typically from approximately 3000 nm upwards, while red and near-infrared light in red light therapy usually ranges around 630–850 nm.
Our infrared saunas and red light products are therefore not UV-based and do not provide a tan like a tanning bed does. Always follow the recommended usage time and the product's instructions for use.
Usage and practical information
How do I set up and use the IR SaunaPod?
You set up the IR SaunaPod in under a minute, without tools.
- Take the sauna out of the box and place it where you want to sit.
- Unfold the sides and stabilize the walls with the fiberglass poles, so it looks like a small tent.
- Plug it into a regular wall socket and turn it on via the remote control.
- Close all openings and warm up for 10–15 minutes to the desired temperature.
- Feel free to place a towel on the floor, one on the chair, and one around your neck to protect the upholstery.
The foot mat is turned on and off via the remote control. You can use the included folding chair or another heat-resistant chair. Many people find that they sweat profusely during use, so it may be practical to have an extra towel available during the session.
For IR SaunaPod Maxi
IR SaunaPod Maxi comes with two extra heating plates that are loose. The smallest is the foot mat, which is placed over the foam mattress. The largest is attached to the front wall with Velcro, preferably after you have sat down.
When you are new to infrared sauna
If you have not used an infrared sauna before, we recommend starting carefully with 10–20 minutes every other day. As your body gets used to the heat, you can gradually increase both temperature and duration. It is normal to sweat little during the first sessions. Many people experience that sweating increases after a few uses.
See the video below for further explanation: https://www.youtube.com/watch?v=rU1jl-atvKw
Important for safe use
- Never connect the sauna to power when it is folded, and always unplug it after use.
- Never use the sauna in a bathroom or other places where water may come close, due to the risk of electric shock.
- Never use the sauna if the cord or plug is damaged.
- Never place the heating mat directly on the floor, and avoid heat-sensitive floors or wool and leather carpets.
- Repairs must be carried out by the manufacturer or authorized dealer.
The sauna must be connected to a grounded wall socket. If you need to use an extension cord, it must also be grounded and have the capacity for the power consumption. Use a good quality extension cord with a thick cable and high load capacity to avoid overheating and voltage drop. If you are unsure, consult an electrician.
How do I set up and use the IR SaunaPod?
You set up the IR SaunaPod in under a minute, without tools.
- Take the sauna out of the box and place it where you want to sit.
- Unfold the sides and stabilize the walls with the fiberglass poles, so it looks like a small tent.
- Plug it into a regular wall socket and turn it on via the remote control.
- Close all openings and warm up for 10–15 minutes to the desired temperature.
- Feel free to place a towel on the floor, one on the chair, and one around your neck to protect the upholstery.
The foot mat is turned on and off via the remote control. You can use the included folding chair or another heat-resistant chair. Many people find that they sweat profusely during use, so it may be practical to have an extra towel available during the session.
For IR SaunaPod Maxi
IR SaunaPod Maxi comes with two extra heating plates that are loose. The smallest is the foot mat, which is placed over the foam mattress. The largest is attached to the front wall with Velcro, preferably after you have sat down.
When you are new to infrared sauna
If you have not used an infrared sauna before, we recommend starting carefully with 10–20 minutes every other day. As your body gets used to the heat, you can gradually increase both temperature and duration. It is normal to sweat little during the first sessions. Many people experience that sweating increases after a few uses.
See the video below for further explanation: https://www.youtube.com/watch?v=rU1jl-atvKw
Important for safe use
- Never connect the sauna to power when it is folded, and always unplug it after use.
- Never use the sauna in a bathroom or other places where water may come close, due to the risk of electric shock.
- Never use the sauna if the cord or plug is damaged.
- Never place the heating mat directly on the floor, and avoid heat-sensitive floors or wool and leather carpets.
- Repairs must be carried out by the manufacturer or authorized dealer.
The sauna must be connected to a grounded wall socket. If you need to use an extension cord, it must also be grounded and have the capacity for the power consumption. Use a good quality extension cord with a thick cable and high load capacity to avoid overheating and voltage drop. If you are unsure, consult an electrician.
How do I set the correct temperature on the seated sauna?
The IR SaunaPod is controlled by remote control, and we recommend 60-65 °C for most sessions. The sauna can be adjusted from approximately 25 to 65 °C.
How to set the temperature
- Press ON to turn on the sauna.
- Press SET once, and the number under TEMP will flash.
- Select the temperature with the up or down arrow.
- Press SET again while the number is flashing to confirm. To set the time, press SET twice.
Why the number varies
The thermostat measures in the back right corner, near shoulder height, while the sitting area is warmer. The remote control may show 58 °C even if it's 65 °C or more around the body. Room temperature, body size, and the number of people also affect it.
Tip: set it to 65 °C and 60 minutes, and stop when you feel ready. If you want to measure with your own thermometer, place it approximately 25 cm below the vent for a realistic picture of the heat where you are sitting.
How much space does the sauna need, and how do I store it?
The IR SaunaPod takes up approximately 1 x 1 meter of floor space and can be slid under a bed or stored in a closet when folded.
Dimensions and weight
- IR SaunaPod: unfolded H 96 x W 70 x L 80 cm, folded H 96 x W 10 x L 80 cm, 5.5 kg.
- IR SaunaPod Maxi: 7 cm higher, 10 cm wider, and 5 cm deeper (H 103 x W 80 x L 85 cm).
The sauna only requires a standard power outlet, has carrying handles, and can be set up and packed away in under a minute without tools. A dedicated carry bag can be purchased separately.
Can the products be used outdoors in winter?
No. The products are not designed for outdoor use, especially not in cold or damp conditions. For best performance and longevity, they should be used indoors in a dry environment.
How do I clean my sit-in sauna and sauna mat?
Seated Sauna
Use towels under and on the chair and around your neck to largely avoid cleaning. We recommend Soft Touch. If you need to clean, wipe with a damp cloth and mild soap.
Wipe stains with a cloth and soapy water, and avoid the heating elements. The cover is removable and can be machine washed at a maximum of 30 °C, on a wool or delicate cycle with low spin. Close zippers before washing. Stretch the wet cover, especially bamboo which can shrink slightly, and hang to dry. Do not tumble dry. You will not get fungal growth or bacterial growth in the covers, and they dry quickly.
The covers are loose-fitting and can be changed at any time. We sell extra covers and other accessories.
Lying Sauna (Sauna Blanket)
Lie on a towel, for example CoverMe, so the blanket requires no cleaning. The inside can be wiped with a damp cloth and mild soap, or a few drops of tea tree oil in water. Do not use alcohol or disinfectants on the synthetic leather.
Do I need to heat up the sauna before use?
Yes, we recommend heating the sauna first, but you don't need to wait until it reaches full temperature before entering.
Allow the sauna to reach at least 40 °C before you go in. Both sitting and reclining saunas typically take 5-10 minutes to reach the desired temperature, depending on the room temperature. Preheating allows for faster sweating, more even heat, and more effective use time.
Many people like to enter while the sauna is heating up, especially if they are cold or want to gradually get used to the heat. In that case, the session should be extended slightly for the best effect.
Should I drink water before and after a sauna?
Yes, drink water before and after each session, and consider electrolytes for frequent or prolonged use. In high temperatures and longer sessions, you can sweat out up to 0.5–1 liter of fluid.
- Before the session: drink 2-4 dl approximately 30-60 minutes prior.
- During the session: ideally have water available for longer sessions.
- After the session: drink 3-5 dl immediately afterward, and continue to hydrate throughout the day.
With frequent use, replenish sodium, potassium, and magnesium with, for example, Radiant Health electrolyte powder. Good fluid balance helps the body tolerate heat better and supports recovery.
Can I use an infrared sauna or red light with clothes on?
Yes, you can wear clothes if it feels more comfortable, but direct skin contact gives the best effect.
- Red light therapy: bare skin gives the best results, as clothes block the light. If you want to wear clothes, choose thin cotton clothing.
- Infrared sauna: little or no clothing, and sit on a towel.
Lying sauna (sauna blanket): wear cotton clothes or use a towel to protect your skin and the product and make cleaning easier.
Can I take the sauna to the cabin or when traveling?
Yes. The IR SaunaPod and IR Sauna Blankets are designed to be packed up and moved, making them ideal for the cabin or for travel.
The IR SaunaPod weighs 5.5 kg and folds flat to 10 cm thick. The sauna blankets weigh approximately 5.9 kg and fold up. Both only require a standard electrical outlet, and dedicated carry bags can be purchased separately.
At the cabin, you should check that the floor can withstand heat and use a towel under the mat. The IR Sauna Cocoon LumaRed, however, is heavier (29 kg) and built for permanent placement at home.
What accessories are available for the products?
We offer accessories that make use, transport, cleaning, and recovery easier. Which accessory is best depends on which product you have and how you use it.
- Soft Touch towel: adapted for IR SaunaPod, IR Yoga Mat, and IR Therapy Mat.
- CoverMe towel: adapted for the sauna blankets.
- Carry bags: separate models for IR SaunaPod.
- SaunaPod chair: extra or replacement chair in steel and durable nylon.
- Replacement covers for IR SaunaPod: removable covers in bamboo or polyester, in various colors.
- Electrolytes: powder that replaces sodium, potassium, and magnesium after sweating.
- Glass bottle: for water during the session.
Produktvalg
Hva er en infrarød sauna?
En infrarød sauna er en type badstue som bruker infrarød varme til å varme kroppen direkte, i stedet for å varme opp luften rundt deg slik tradisjonelle badstuer gjør. Mange opplever at dette gir en behagelig og dyp varme ved lavere temperaturer enn i en klassisk finsk sauna.
Hos Radiant Health finnes infrarød sauna i flere ulike former, slik at du kan velge den løsningen som passer best til ditt behov og din livsstil:
- Sittesaunaer (IR SaunaPod): Du sitter i et kompakt saunatelt med hodet utenfor og puster i romtemperatur.
- Liggesaunaer (IR Sauna Blanket og IR Sauna Cocoon LumaRed): Du ligger omsluttet av varme for en avslappende og komfortabel opplevelse.
- Målrettede varmeprodukter: Varmebelter, matter, vester og fotsaunaer som gir infrarød varme til spesifikke områder av kroppen.
Valget mellom å sitte eller ligge handler først og fremst om komfort, plassbehov og hvordan du ønsker å bruke produktet.
For mer informasjon om hvordan infrarød varme fungerer, les mer om helsefordeler ved infrarød varme.
Hva er en infrarød sauna?
En infrarød sauna er en type badstue som bruker infrarød varme til å varme kroppen direkte, i stedet for å varme opp luften rundt deg slik tradisjonelle badstuer gjør. Mange opplever at dette gir en behagelig og dyp varme ved lavere temperaturer enn i en klassisk finsk sauna.
Hos Radiant Health finnes infrarød sauna i flere ulike former, slik at du kan velge den løsningen som passer best til ditt behov og din livsstil:
- Sittesaunaer (IR SaunaPod): Du sitter i et kompakt saunatelt med hodet utenfor og puster i romtemperatur.
- Liggesaunaer (IR Sauna Blanket og IR Sauna Cocoon LumaRed): Du ligger omsluttet av varme for en avslappende og komfortabel opplevelse.
- Målrettede varmeprodukter: Varmebelter, matter, vester og fotsaunaer som gir infrarød varme til spesifikke områder av kroppen.
Valget mellom å sitte eller ligge handler først og fremst om komfort, plassbehov og hvordan du ønsker å bruke produktet.
For mer informasjon om hvordan infrarød varme fungerer, les mer om helsefordeler ved infrarød varme.
Hva er forskjellen på IR SaunaPod-modellene?
Alle IR SaunaPod-modellene er infrarøde sittesaunaer med karbonelementer og fjern infrarød varme. Forskjellene ligger hovedsakelig i størrelse, materialvalg og tilleggsfunksjoner.
IR SaunaPod
Vår klassiske sittesauna i standardstørrelse. Har tre karbonelementer i veggene og varmefotmatte i bunnen. Temperaturen kan reguleres fra ca. 25–65 °C og saunaen veier 5,5 kg.
IR SaunaPod Active
Samme grunnkonstruksjon som IR SaunaPod, men med slitesterkt polyestertrekk som tåler fukt godt og er svært robust ved hyppig bruk.
IR SaunaPod Maxi
For deg som ønsker ekstra plass eller er høyere enn ca. 182 cm. Maxi er 7 cm høyere, 10 cm bredere og 5 cm dypere enn standardmodellen, og har i tillegg et ekstra varmeelement i front.
IR SaunaPod Sensitive
Utviklet for personer som ønsker lavest mulig eksponering for elektromagnetiske felt. Modellen har ultralav EMF/ELF, skjerming mot statiske elektriske felt og elektronikk plassert i gulvhøyde for økt avstand til kroppen.
IR SaunaPod LumaRed
En fullspektrum sittesauna som kombinerer infrarød varme med rødt og nær-infrarødt lys. Dette gir både varmebehandling og rødlysterapi i ett og samme produkt.
Kort oppsummert
- Velg IR SaunaPod dersom du ønsker vår mest populære standardmodell.
- Velg IR SaunaPod Active dersom du ønsker et ekstra slitesterkt polyestertrekk.
- Velg IR SaunaPod Maxi dersom du er høy eller ønsker mer plass.
- Velg IR SaunaPod Sensitive dersom du er opptatt av ultralav EMF/ELF.
- Velg IR SaunaPod LumaRed dersom du ønsker både infrarød varme og rødlysterapi i samme produkt.
Hvilket materiale er saunaene laget av?
IR SaunaPod-trekkene finnes i to materialer: naturlig Moso-bambus eller slitesterk polyester. Reisverk og stol er i stål, glassfiber og nylon.
- Bambustrekk: naturmateriale som puster, absorberer fukt, er antibakterielt og mer miljøvennlig. Passer en lys, nordisk stil og kan stå fremme som et møbel.
- Polyestertrekk (Active): varmeisolerende, svært slitesterkt og motstandsdyktig mot sopp og bakterier.
Felles for sittesaunaene: stol i stål og nylon, glassfiberstenger som reisverk og en skumgummimadrass i bunnen. Karbonelementene gir fjern infrarød varme og er valgt for holdbarhet og høy infrarød stråling.
IR-saunateppene er i kunstskinn utvendig med innsydde karbonfiberkabler. Alle materialer som er valgt er giftfrie, og produktene avgir ingen toksiske gasser ved oppvarming.
Hvilken størrelse bør jeg velge på IR SaunaPod, Standard eller Maxi?
Velg etter høyde. Er du 182 cm eller høyere, ta Maxi. Er du lavere, passer Standard.
- Under 178 cm: Standard.
- 178-181 cm: Standard. Duken kan komme nær knær eller skuldre, men det hindrer ikke bruk. Vil du ha mer plass, velg Maxi.
- Over 182 cm: Maxi, som er 7 cm høyere, 10 cm bredere og 5 cm dypere.
To som deler sauna velger etter den høyeste. Er én under 170 cm, kan Maxi føles høy, så hodet ikke kommer helt ut av åpningen.
Vil du være sikker: sett deg på en stol, mål fra setet til toppen av skulderen, og sammenlign med saunahøyden (Standard 96 cm, Maxi 103 cm).
Hva er forskjellen på sittesauna og liggesauna?
Både sittesauna og liggesauna bruker infrarød varme og kan gi mange av de samme fordelene. Valget handler først og fremst om komfort, plassbehov og hvordan du ønsker å bruke saunaen.
Sittesauna (IR SaunaPod)
Du sitter på en stol i et kompakt saunatelt med hodet utenfor. Du puster i romtemperatur og kan lese, bruke mobil eller se på TV under økten. Temperaturen går opp til ca. 65 °C.
Liggesauna (IR Sauna Blanket og IR Sauna Cocoon LumaRed)
Du ligger omsluttet av varme langs hele kroppen. Opplevelsen er ofte mer avslappende og innkapslet, men armene er ikke like frie som i en sittesauna.
Hvilken bør jeg velge?
Velg sittesauna dersom du ønsker frihet til å lese, jobbe eller være aktiv under økten.
Velg liggesauna dersom du ønsker en mer omsluttende varmeopplevelse og foretrekker å ligge helt avslappet under behandlingen.
Hva er forskjellen på saunateppene?
Vi tilbyr både infrarøde saunatepper med varme og rene rødlysprodukter uten varme.
IR Sauna Blanket Breeze
Et brukervennlig saunateppe med ren infrarød varme. Har én varmesone og passer for deg som ønsker en enkel og effektiv varmebehandling.
IR Sauna Blanket Breeze Maxi
Samme funksjoner som Breeze, men med ekstra lengde for høyere personer.
IR Sauna Blanket LumaRed
Kombinerer fjern infrarød varme, rødt lys og nær-infrarødt lys i ett produkt. Har flere varmesoner og innebygde jadestener som bidrar til jevn varmefordeling.
LumaRed Wrap
Et rent rødlysteppe uten varmeelementer. Gir rødlysterapi og nær-infrarødt lys til hele kroppen uten at temperaturen øker.
Kort oppsummert
- Velg IR Sauna Blanket Breeze eller IR Sauna Blanket Breeze Maxi dersom du ønsker et enkelt og brukervennlig saunateppe med infrarød varme.
- Velg IR Sauna Blanket LumaRed dersom du ønsker både infrarød varme og rødlysterapi i samme produkt.
- Velg LumaRed Wrap dersom du ønsker rødlysterapi uten varme.
Hvor mye strøm bruker produktene, og hva koster det?
Infrarøde saunaer og varmeprodukter bruker overraskende lite strøm sammenlignet med mange andre varmeapparater i hjemmet. For de fleste utgjør kostnaden bare noen få kroner per økt, avhengig av strømprisen der du bor.
Hvor mye strøm et produkt bruker avhenger av effekten (watt), temperaturen du velger og hvor lenge produktet er i bruk.
Effekt per produkt
- IR SaunaPod og IR SaunaPod LumaRed: 900 W
- IR Sauna Blanket Breeze og IR Sauna Blanket LumaRed: 600 W
- IR Sauna Cocoon LumaRed: 1200 W
- IR Yoga Mat og IR Therapy Mat: 200 W
- IR HeatHug og IR HeatMeUp: 80 W
Eksempel på strømkostnad
En IR SaunaPod bruker maksimalt 0,9 kWh per time.
Ved en strømpris på:
- 0,50 kr/kWh koster én time ca. 0,45 kr
- 1,00 kr/kWh koster én time ca. 0,90 kr
- 2,00 kr/kWh koster én time ca. 1,80 kr
En vanlig saunaøkt varer ofte mellom 30 og 60 minutter, så den faktiske kostnaden per økt vil som regel være lavere.
Bruker produktene strøm hele tiden?
Nei. Når ønsket temperatur er nådd, slår termostaten varmeelementene av og på for å opprettholde temperaturen. Det betyr at det faktiske strømforbruket ofte er lavere enn den maksimale effekten tilsier.
Kort oppsummert: Infrarøde saunaer og varmeprodukter er energieffektive og rimelige i drift.
IR HeatHug eller IR HeatMeUp?
Velg etter hvor du vil ha varmen. IR HeatHug er en vest for overkroppen, IR HeatMeUp er et belte for korsrygg, mage og hofter.
- IR HeatHug: vest som dekker nakke, skuldre, øvre rygg og bryst. Godt valg ved stressnakke, spenningshodepine og stive skuldre. Kommer i S/M og M/L, veier 0,9 kg.
- IR HeatMeUp: belte for nedre rygg, mage, hofter og bekken, og et vanlig valg ved menstruasjonssmerter. Beltet er enkelt å feste rundt andre kroppsdeler også, for eksempel lår, knær eller skuldre, selv om hovedbruken er kjernen og korsryggen. Veier 0,7 kg.
Begge gir fjern infrarød varme via karbonfiberkabler, 80 W, cirka 25-80 °C, og kan brukes hjemme eller på farten.
Hvilket målrettet IR terapi-produkt passer for meg?
Målrettet IR-terapi gir infrarød varme til spesifikke områder av kroppen. Hvilket produkt som passer best avhenger av hvor du ønsker varme og støtte.
For føtter og legger
IR Foot Sauna og IR Foot Sauna Maxi er utviklet for føtter og legger. De passer godt for deg som ofte er kald på føttene, har stive ankler, leggkramper eller ønsker lokal varme og avspenning. Maxi-modellen anbefales for personer over ca. 178 cm.
For knær, hofter, nakke eller andre enkeltområder
IR Therapy Ellipse er laget for målrettet behandling av spesifikke ledd og kroppsdeler. Den kan plasseres mot for eksempel knær, hofter, korsrygg, skuldre eller nakke og kombinerer infrarød varme med rødt lys.
For hele ryggen og kroppen mens du hviler
IR Therapy Mat er en behandlingsmatte med jadestener og fjern infrarød varme som du ligger på. Den passer godt for deg som ønsker dyp varme, avspenning og behandling av større områder som rygg, skuldre og hofter.
For fleksibel og lokal varme hjemme
IR HeatHug og IR HeatMeUp gir fleksibel varme der du trenger den mest.
- IR HeatHug er en varmevest for nakke, skuldre, bryst og øvre rygg.
- IR HeatMeUp er et varmebelte som passer spesielt godt til korsrygg, mage, hofter og bekken, men kan også brukes på andre kroppsdeler.
For yoga, stretching og restitusjon
IR Yoga Mat kombinerer infrarød varme med en trenings- og yogamatte. Den passer for deg som ønsker varme under yoga, stretching, mobilitetstrening eller restitusjon.
Kort oppsummert
- Velg IR Foot Sauna eller IR Foot Sauna Maxi for føtter og legger.
- Velg IR Therapy Ellipse for målrettet behandling av ledd og mindre områder.
- Velg IR Therapy Mat for liggende behandling av større områder.
- Velg IR HeatHug eller IR HeatMeUp for fleksibel varme i hverdagen.
- Velg IR Yoga Mat dersom du ønsker varme under trening, yoga eller stretching.
Hva er forskjellen på IR Yoga Mat og IR Therapy Mat?
IR Therapy Mat er en behandlingsmatte du ligger stille på. IR Yoga Mat er laget for bevegelse og trening med varme.
- IR Therapy Mat: 144 jadestener og fjern infrarød varme, 180 x 78 cm, 30-70 °C, ultralav EMF og skjerming mot statiske felt. For smertelindring, stive ledd og avspenning mens du ligger.
- IR Yoga Mat: 70 x 168 cm, 30-80 °C, uten jadestener, tynnere og mer fleksibel. For yoga, hot yoga hjemme, stretching og restitusjon der du beveger deg på matten.
Kort oppsummert: vil du ligge stille og behandle et område, velg IR Therapy Mat. Vil du trene eller tøye med varme under deg, velg IR Yoga Mat.
Hva betyr LumaRed i produktnavnene?
LumaRed er Radiant Healths betegnelse på produkter som inneholder rødlysterapi og nær-infrarødt lys (NIR). Disse lysformene brukes blant annet for hud, restitusjon og generell velvære.
Det finnes to typer LumaRed-produkter.
LumaRed-produkter med infrarød varme
Disse kombinerer rødlysterapi med infrarød varme:
Disse produktene gir både den dype varmen fra infrarød sauna og eksponering for rødt og nær-infrarødt lys i én og samme behandling.
LumaRed-produkter uten varme
Disse bruker kun rødlysterapi og nær-infrarødt lys:
De avgir ikke infrarød varme og passer for deg som ønsker fordelene ved rødlysterapi uten sauna eller varmebehandling.
Hvordan vet jeg forskjellen?
En enkel tommelfingerregel er:
- Produkter som starter med IR kombinerer infrarød varme med rødlysterapi.
- Produkter som kun heter LumaRed er rene rødlysprodukter uten varme.
Ønsker du både varme og rødlysterapi, velger du en av LumaRed-saunaene. Ønsker du rødlysterapi uten varme, velger du LumaRed Wrap eller LumaRed Glow Therapy Mask.
Hva er IR Sauna Cocoon LumaRed?
IR Sauna Cocoon LumaRed er vår mest avanserte liggesauna, med 360° fjern infrarød varme og integrert rødlysterapi i en fast, innkapslet enhet.
Den har tre varmedeler (en matte og to tunneler) som omslutter kroppen, rødt og nær-infrarødt lys (630 og 850 nm) og varmeledende stener. Temperaturen er cirka 25-90 °C i tunnelene og 25-70 °C i matten, effekt 1200 W, vekt 29 kg.
Cocoon eller IR Sauna Blanket LumaRed?
Begge er fullspektrum liggesaunaer. Saunateppet brettes sammen, veier 10 kg og passer hvis du vil kunne flytte og pakke det vekk. Cocoon er en fast enhet med kraftigere varme, høyere makstemperatur og mer omsluttende 360° varme, for deg som vil ha den mest komplette liggebehandlingen hjemme og har plass til å la den stå.