Since the launch of our newest product, LumaRed Wrap, many people have asked: What is the difference between infrared heat therapy and red light therapy?
At Radiant Health, we have worked with health-supporting technology for over a decade. When we started, the aim was to make infrared heat accessible to more people. Since then, thousands of users have experienced how deep heat can support both physical and mental health. Now we have launched our first dedicated red light product, and it is time to clear up the differences between the two types of therapy.
What is infrared heat?
Infrared heat is more than just warmth. It is a deep, therapeutic experience that activates the body from within. Instead of heating the air around you, infrared waves penetrate directly into muscles and tissue, setting in motion the body's natural processes for recovery, calm and renewal. At Radiant Health, you will find products that combine advanced technology with ease of use, such as our iconic IR SaunaPod and the popular IR Sauna Blanket Breeze.
Benefits of infrared heat therapy:
- Increases blood circulation and oxygen supply
- Activates cell-protecting heat shock proteins (HSPs)
- Reduces inflammation, stiffness and pain
- Improves skin health through increased microcirculation
- Supports the body's detoxification and calorie burning through sweat
- Positive effect on long-term blood sugar, heart health and the nervous system
What is red light therapy?
Red light therapy is targeted, natural light treatment that delivers energy right down to cell level. Instead of heating the body, it uses specific wavelengths of red and near-infrared light to stimulate the mitochondria, the energy centres of the cells, to produce more ATP, the body's fuel. LumaRed Wrap from Radiant Health is an exclusive red light blanket that combines red (RED) and near-infrared light (NIR) to revitalise skin, body and mind.
Benefits of red light therapy:
- Increases the production of ATP (cell energy)
- Reduces inflammation at cell level
- Boosts collagen and elastin, improving skin texture and reducing scarring
- Promotes recovery and joint and muscle function
- Effective for wound healing and inflammatory conditions
- Minimal heat: a safe, targeted treatment
Which treatment is right for you?
Two technologies. Two paths to better health. Your body deserves the best, but your needs decide which path is right for you. At Radiant Health, we offer both types of therapy, with documented effects but different benefits.
Do you need warmth, detoxification, circulation and calm for the nervous system? Choose infrared heat therapy. Our bestsellers, IR SaunaPod and IR Sauna Blanket Breeze, give you a complete experience with deep, penetrating infrared heat. Want more targeted heat treatment? Try IR HeatHug or IR HeatMeUp, perfect for relief where you need it most.
Are you looking for cell renewal, skin health and reduced inflammation? Choose red light therapy. LumaRed Wrap gives you powerful red light therapy for skin improvement, cell renewal and inner balance.
Do you want to support your body in several ways, for different needs and times of day? Choose a combination of both types of therapy. Get the best of both worlds with IR SaunaPod LumaRed: infrared heat and red light therapy in one.
Do you have more questions?
We have received many good questions about the differences between infrared heat and red light therapy, and Siw has answered the most frequently asked in a dedicated Q&A series on Instagram. You can find the answers in the “Highlights” on our profile, straight from someone who truly knows the technology and the experiences of thousands of users. Visit us on Instagram: @radianthealth_sauna
Ready to find your therapy? Explore our products now.
Disclaimer: The content of this article is intended as general information only. Research on infrared heat and red light therapy is still evolving, and individual results may vary. Our products are not intended to diagnose, treat, cure or prevent disease. Contact a doctor or other qualified healthcare professional if you have questions about your own health, diagnosis or treatment.
