Store manager Hennie at CC Naturkost in Drammen is passionate about health and well-being. When she tested the IR SaunaPod Active from Radiant Health, she experienced more energy, better sleep and a more effective detox.
"The infrared sauna has become a regular part of my life. I can't imagine a day without an infrared sauna," she says, her voice full of enthusiasm.
Optimal detox with an infrared sauna
Over many years, Hennie has seen how the body responds to the right products, diet and lifestyle. At work she has noticed growing demand for detox products, and she decided to try an infrared sauna from Radiant Health.
"The sauna is supposed to be the latest thing on the market for giving the body an optimal detox, as you sweat enormously. Even though I normally live healthily, we are surrounded by toxins all the time. I'm looking forward to going through a proper cleanse," she says, and goes on to share her expectations.
"I'm hoping for better sleep and more energy. The aim is to detox the body through sweating. I also hope the sauna can give a workout effect with a raised heart rate, as I don't get to exercise as often as I would like. Perhaps it might even boost my metabolism."
Hennie doesn't have many health complaints, but has struggled with a low metabolic rate in recent years, which she has under control. She is also troubled by water retention in her body, especially in her legs, and hopes the sauna can help her get rid of excess fluid.
The first sweat session had a strong effect
The plan is to use the infrared sauna for at least 30 minutes, three times a week, over six weeks.
Even after the first sauna session, the reaction was strong.
"After fifteen minutes the sweat started to pour, and by the end I was completely drenched. It felt like a workout."
Afterwards, Hennie slept better than she had in a long time. Her body went into total rest mode. The next day she woke up with "workout soreness" and renewed energy.
"I was actually a little surprised and taken aback by how strongly my body reacted," she says.
Her husband has also tried the sauna. He had the same reaction: first a great tiredness and fantastic sleep, followed by more energy.
Week 3: More energy, a softer body and weight loss
Three weeks into the project, Hennie is glowing. Both she and her husband are hooked on the IR sauna.
"We almost have to fight over who gets to use it first," she laughs.
The results are clear:
More energy in everyday life, softer muscles and more flexible joints, less dry skin with a radiant complexion, and a weight loss of 1.5 kg, without any changes to her diet.
Stress from hectic working days is sweated away within 30 minutes in the evening, and the feeling afterwards is the same every time: calm, relaxation and an almost euphoric body sensation. By using a body scrub after her sauna sessions, she also finds she gets an extra boost in skin renewal.
"My skin has a whole new glow," she says.
Week 6: An investment in your own health
When we speak to Hennie after six weeks of regular infrared sauna use, the sauna sessions have become a fixed ritual before bedtime.
"I'm addicted," she says with a laugh, adding that she loves the feeling of sweating out the stress of the day.
Hennie highlights several health benefits: fantastic sleep every single night, steadily more energy in everyday life, baby-soft skin with a healthy glow, reduced weight, three kilos down in total, a feeling of inner lightness and purity, as well as softer muscles and more flexible joints.
Bonus: The sauna is easy to take along to the cabin, flat-packed and ready in seconds.
Hennie sums up the test period with enthusiasm. The infrared sauna has become one of the best health investments she has made.
"Being able to sweat out stress, toxins, excess fluid and waste products while also getting better sleep, more energy and a softer body: it's a gift."
Hennie's best tips:
Drink plenty of water before, during and after. Use at least two towels, as you sweat a lot! Schedule your sauna session for the evening for deeper sleep. Start gently and increase the time gradually. And above all, enjoy the process. Your body will love you for it!
Disclaimer: The content of this article is intended as general information only. Research on infrared heat and red light therapy is still evolving, and individual results may vary. Our products are not intended to diagnose, treat, cure or prevent disease. Contact a doctor or other qualified healthcare professional if you have questions about your own health, diagnosis or treatment.
