Trening.no tests an infrared sauna. It was a wonderful, warm and pleasant experience when Trening.no tested the IR SaunaPod from Radiant Health. "An infrared sauna doesn't just give you all the benefits of a regular sauna. It gives you more."
Less pain, increased circulation throughout the body, increased metabolism, better sleep, more energy and well-being. The list of perceived benefits was long. They particularly focused on better recovery after exercise.
"The IR SaunaPod provides active and passive recovery at the same time."
Blood circulation and heart rate are stimulated, while the body is completely at rest and gets optimal recovery.
With your head in the open air, you can breathe normally
Although infrared saunas have been on the market for some years, it is only now that they have reached a large part of the population. It is easy to use - unpack, plug in and press start. The sauna quickly gets warm and takes up little space. For cleaning, simply wipe it down with a cloth and pack it away again.
Many people don't like traditional saunas because breathing can feel heavy in the heat. When your head is in the open air, you can breathe normally. The editorial team at Trening.no also sees it as a plus that you can move your arms in and out of the sauna tent and do other things while enjoying your time in the sauna.
"If you want a little luxury in your daily life, you can treat yourself to an infrared sauna."
Read the full article on Trening.no
