Yes. Research shows that infrared heat therapy is an effective treatment for fibromyalgia.
Fibromyalgia is a syndrome (FMS) characterised by widespread pain in the muscles and tendon attachments that is deep, aching and spreads to different parts of the body. Fatigue and sleep problems are a direct result of this. There is no cure, but there is treatment that can ease the pain.
Infrared sauna and fibromyalgia
Infrared heat therapy is one of the tools and appears to be a great help for many people with fibromyalgia. Infrared sauna eases pain, and can contribute to better mobility, better sleep quality and to winding down when needed.
Studies on infrared sauna and fibromyalgia
In a study carried out by researchers at Kagoshima University Hospital in Japan, muscle pain in fibromyalgia patients was reduced by up to 78%. The researchers studied the effect of infrared heat on 13 female fibromyalgia patients. The patients were placed in infrared heat cabins at 60 degrees, for 15 minutes every day, 2-5 times a week. After the sauna, they were wrapped in blankets for 30 minutes so that they kept the heat. The pain was reduced by half after just one session, and the pain relief was lasting after 10 sessions. In total, the pain was reduced by between 20-78%. Infrared heat therapy, using an infrared sauna, is referred to in Japan as Waon therapy. Waon, simply translated, means "soothing and warm".
In another study with 44 fibromyalgia patients, 3 months of sauna therapy (3 times a week) were carried out together with water exercises twice a week. Here, the patients' pain was reduced by 33-77%. Six months after the end of the study, the pain was still reduced by 28-68%.
How does infrared sauna relieve pain in fibromyalgia?
The therapeutic effects and health benefits of infrared sauna are manifold. First and foremost, the blood vessels widen when it is warm, and the blood flow out into tissue and capillaries becomes stronger. With increased blood supply, oxygen increases in areas of the body that, for example, have inflammation or injuries, and this will therefore contribute to pain relief, and damage to tissue and collagen is repaired faster. This can be beneficial for those who struggle with generally poor blood circulation, but especially for those with various pain conditions. The deep warming of the body can also give better mobility in the joints. Heat changes the body's experience of pain and has an effect similar to analgesics, that is, pain-relieving medicines, but in an entirely natural way without the use of chemicals. Increased blood circulation also means that lactic acid is broken down faster, so that pain relief is achieved.
Infrared sauna and fibromyalgia: NFF members get 20% off
The World Health Organization (WHO) categorises fibromyalgia as a disease of the muscles, skeleton and connective tissue. In professional circles, it is discussed whether fibromyalgia may be a neurological or autoimmune disease rather than a rheumatological one.
If you are a member of the Norwegian Fibromyalgia Association (NFF), you get 20% off Radiant Health products. Contact us or the association for more information.
Disclaimer: The content of this article is intended as general information only. Research on infrared heat and red light therapy is still developing, and individual results may vary. Our products are not intended to diagnose, treat, cure or prevent disease. Contact a doctor or other qualified healthcare professional if you have questions about your own health, diagnosis or treatment.
